When people start following the Autoimmune Protocol (AIP) eating plan we use in our cellular healing program, they often wonder what they’ll eat for breakfast, since eggs, grains, dairy, and coffee are eliminated for a short time…and as we all know, that knocks out what most Americans eat for breakfast…

When I bring up cholesterol, what comes to mind? Thoughts of a healing, essential lipid that’s integral to our body’s proper function? Or images of clogged arteries, heart attacks, and strokes? I’m guessing the latter, thanks to the (incorrect) narrative we’ve all become accustomed to hearing over the years. In…

If you’ve been reading my blogs for any length of time, you know that I advocate for a return to an ancestral style of eating. The morbid obesity and chronic diseases we’re facing as a nation are a direct result of the way we eat — high carb, high sugar…

Did you know that thyroid conditions are some of the most misdiagnosed in the world? It’s estimated that upwards of 20 million Americans are suffering from thyroid disease, but 60 percent of them don’t know they have it — they assume symptoms like brain fog, fatigue, weight gain, mood issues…

Our bodies operate under a complex system of checks and balances, and our hormones are no exception. Estrogen, along with progesterone and testosterone, comprise our sex hormones. …

Leave that “all or nothing” mentality at the door! — I was recently asked for my top three tips on how to follow through with New Year’s resolutions, and it got me thinking about how we need to reframe the way we look at resolutions, and habits, in general. People often view resolutions through an “all or nothing” lens, which…

A message from me to you, wishing you and your loved ones a happy, healthy holiday season.

The most common medications used to treat acid reflux only make the problem worse — this is how to relieve heartburn for good. — It may seem counterintuitive, but the truth is that heartburn is the result of too little stomach acid, not too much like most people think. It’s the reason why many people who treat their indigestion, acid reflux, heartburn, and GERD with antacids and proton pump inhibitors (PPIs) never find relief…

Download my Holiday Survival Guide to make this your healthiest, happiest holiday season yet. — Despite all the wonderful things about the holidays, there are undoubtedly challenges, too. Many people face more processed and inflammatory foods, more stress (both mental and physical), less sleep, and overall less self-care during this time…and while in previous years you may have fallen prey to all these things, this…