Don’t Just Survive The Holidays This Year — Enjoy Them!

Despite all the wonderful things about the holidays, there are undoubtedly challenges, too.

Many people face more processed and inflammatory foods, more stress (both mental and physical), less sleep, and overall less self-care during this time…and while in previous years you may have fallen prey to all these things, this year can be different!

My team and I have put together a comprehensive Holiday Survival Guide that addresses challenges, mindset, food choices, tips & recommendations, and healthy recipes to help anyone who’s interested make this holiday season one rooted in health, happiness, and peace. ❤️


Staying as healthy as possible (remember, progress over perfection) during the holidays may seem like a daunting task, but with some extra planning and the support of our Survival Guide, it doesn’t have to be complicated or uncomfortable at all!

Let me know in the comment section what you do to stay healthy this time of year, I’d love to hear!



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Key Cellular Nutrition

Key Cellular Nutrition


Our mission is to help as many people as possible reach their highest level of health through cellular healing. “Fix the cell to get well.”