One Weird Thing About Exercise

“Better Health Begins At The Cell.” -Dr. Bill Cole

(If you have or suspect you might have thyroid related problems go to ColeClass.com and watch the short video (about 23 minutes) that I made for you. It’s free… You don’t even have to give me your email.)

Hey guys, I read an article the other day that said the old recommendation of 10,000 steps per day being we need to be healthy might not be enough. They said we might need to be up to 15,000 steps a day. Wow.

The problem with that recommendation is this: Can you imagine in my 30 some years how many patients I’ve seen who had jobs like a mailman? I had a guy come in the other day even who has been walking nine miles a day, five days a week, for over two decades. And he is terribly out of shape, and he has a ton of health problems.

Here’s the deal. He eats horrible, and his health is reflecting it.

I’m all for exercise. I love exercise. I exercise myself, but exercise, when you are abusing your body in other ways, is only going to show minimal benefits, if any at all. And so, we have to do the foundational things. You have to stop putting bad fats and sugars and toxins in our bodies the way that we are. Then when you exercise, you can gain the benefit of it. Other than that, it’s just too little too late, and you’re not going to make up for a bad diet that’s destroying the health of your cells by going out for a long walk every day.

I hope that helps you guys. We got to combine everything. Not only combine it but when we do them together, it’s not just one plus one equals two. There are things we can’t even quantify. And when they act synergistically together, exercising, and a good diet, and getting proper sleep, reducing stress, those type of things really add up to what we call health, and it’s what our ancestors did, it’s what God gave us, and it’s what our bodies prosper with.

I hope this helps.

Take care, guys. God bless.